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Abstract

IMPORTANT: Please turn your speakers on

-

With Craig Ballantyne's Revolutionary "Turbulence Training" System, You Can
Now Lose Fat While Gaining Muscle At The Same Time With Just 3 Short, (But
Intense) Workouts A Week

Say Goodbye To Long, Slow Boring Cardio
And Start Incinerating Maximum Fat In
Minimum Time With Killer Workouts You
Can Do In The Privacy Of Your Own Home
In 45 Minutes Or Less...

As Seen In Men's Fitness Magazine...

Dear Friend,
If you are interested in losing fat as quickly as possible in the
comfort of your own home, using simple workouts that can easily be done
first thing in the morning or after your children go to bed, without
endless hours of cardio, fancy equipment or expensive supplements, then
this will be the most important letter you ever read in your entire
life.

Here's why:

-

Craig Ballantyne, and his dog Bally,
with 6-pack abs sculpted by
Turbulence Training

My name is Craig Ballantyne. I'm a world-renowned Certified Strength
and Conditioning Specialist (CSCS), and author of
too-many-articles-to-count in magazines such as Men's Health, Men's
Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

I've developed a revolutionary new fat loss system called Turbulence
Training", which was designed specifically to help busy men and women
such as students, executives and parents with young children to get the
most results in the least amount of time.

Turbulence Training is scientifically proven, it is endorsed by elite
trainers and top fitness magazines, and has been used by thousands of
men and women for burning fat as well as increasing muscle and
improving your health and energy levels at the same time.

"The single most effective fat loss training system in the world today.
I've used it. I've studied it. It works faster and more effectively
than any other method."

Alwyn Cosgrove, CSCS, Men's Health Training Adviser.

"Turbulence Training is a proven way to melt fat fast, while
protecting your hard-earned muscle. I'm so confident in its
effectiveness that I recommended it to millions of readers by featuring
it in the February 2004 and October 2004 issues of Men's Fitness. And
the fantastic feedback I've received from guys all over the world as a
result ensures you'll be seeing a lot more of CB's programs in the
magazine."

Adam Campbell, MS, CSCS,
former Fitness Editor, Men's Fitness

"At mid-life, pushing 300 pounds, and highly skeptical of quick-fixes,
I learned of Turbulence Training and decided it was a program which
made sense. It's about hard work, sensible eating, and getting
stronger. I found the efficiency of the program to be appealing. In
less than an hour, 3 to 4 times per week, the workouts are manageable
on a busy schedule. It produced not only weight loss of close to 60
pounds; my strength increased rather dramatically. "

Todd Thompson, Texas

Turbulence Training also helps women lose fat and maintain a sleek,
sexy feminine physique.

"After 3wks of that program, I could already see results and I liked
how the workouts were fun, intense, and efficient. At 34, I'm leaner
and stronger than I've ever been. Thanks Craig!"

Christine Johnston, Little Rock, AK

The Amazing Discovery Of The
Turbulence Training Fat Loss System

Turbulence Training is the combined result of over 6 years of
University study (including a Master's Degree in Exercise Physiology),
16 years of hands-on, in the trenches gym experience, over 5,318
personal training sessions, and careful scrutiny of over 723 medical
research papers.
It started in 1999, when I was a struggling grad student at McMaster
University in Hamilton , Ontario , Canada . We had just finished one of
my graduate research studies and I was spending up to 16 hours a day in
the lab analyzing my research data.
As a former athlete, I knew that I had to find a way to stay lean and
muscular and avoid the fat gain that comes from working long hours in a
lab and at a desk as a researcher.
The idea that gave birth to Turbulence Training came to me when I
noticed how the power sport athletes at the University had such sleek,
strong, lean physiques - both men and women' but none of them did slow
long distance cardio for hours on end. Have you ever noticed how lean
and muscular sprinters are compared to long distance runners?
So I came up with some training protocols based on power sports
training' adapted for regular people' and I started testing them. The
initial real world results were almost too good to be true, but as an
academic type of person, I had to have concrete scientific proof to
back up my theories.

After Thousands Of Hours Of Research And Personal Training
Sessions, I Discovered The Scientifically Proven Secret For Getting
More Results in Less Time

I spent countless hours in the library researching exercise physiology
studies, traveling to research conferences and University Labs from
Waco , Texas to Nottingham , England , and monitoring my own workouts
and the workouts of the men and women that I trained in the gym.

I uncovered research studies that showed how intervals were superior to
slow cardio for fat loss, and how heavier resistance training (i.e. 8
reps per set) was far more effective at burning calories than the
traditional "high-reps to get cut" approach.

Out of the huge stack of research papers that I had analyzed, I
accidentally stumbled onto two studies that proved my theories beyond a
shadow of a doubt, and completely transformed my thinking about fat
loss training. This created the foundation for Turbulence Training and
has now changed the course of fat loss training forever.

In one of the landmark studies, researchers at Laval University in
Quebec compared slow, steady aerobic training with interval training in
a fat loss study. The researchers were shocked to find that the
interval training group lost more fat than the cardio group, even
though almost every fat loss program in the world today recommends long
cardio workouts as the exclusive fat burning method.

In the second landmark study that helped create the Turbulence Training
method, researchers found that performing 8 repetitions per set of an
exercise helped women burn more calories after exercise in comparison
to using 12 repetitions per exercise.

(NOTE): Not only did the results of this study destroy the high-reps,
low-weight myth, it also proved that the Turbulence Training principles
are as effective in women as they are in men.

Here Are The Scientific Facts About Fat Loss In 2006

SCIENCE FACT: The fat-loss programs you read about in muscle mags from
the 80's and 90's are based on out-of-date exercise science and
nutrition information.

SCIENCE FACT: Exercise science has advanced by leaps and bounds just in
the last two decades. The latest fat loss research, which Turbulence
Training is based on, allows you to lose more fat while keeping your
hard-earned muscle, and doing so with less time working out than ever
before.

SCIENCE FACT: Fat loss programs that require you to do endless hours of
long, slow, boring cardio workouts will rarely help you achieve your
fat loss goals and may lead to over use injuries.

SCIENCE FACT: You need to use more advanced, modern training methods,
such as Turbulence Training Intervals, to help you burn more calories
in and out of the gym. With Turbulence Training cardio, you will
skyrocket your post-workout metabolism allowing you to burn almost
twice as many calories as you would with traditional cardio workouts.

SCIENCE FACT: Traditional fat burning programs typically don't even
mention strength training in their instructions, because most trainers
and clients don't understand how resistance training will help fat
loss. Even if your fat loss program does recommend strength training,
it's likely that you've been told to use the ineffective and outdated
method of high reps and low weight (which does NOT burn fat!).

SCIENCE FACT: If you want to maximize your metabolism, and get defined
arms, abs, and legs, then you must include strength training in your
fat loss workout. High intensity strength training with the Turbulence
Training system helps protect your lean muscle mass, which you are
almost certain to lose on traditional diet and exercise programs

These are the facts. The research simply does not lie. The way you are
currently training is probably not only getting you less than
satisfactory results, but may actually be causing overuse injuries, or
even catabolic muscle loss.

Turbulence Training Evolves Into The Most Effective And

Time-Efficient Fat Loss System In The World

Over time, the Turbulence Training philosophy got even better as I
refined, tweaked and re-tested it on myself and my clients until it
became a complete training and nutrition methodology and series of
workout programs that started producing such breathtaking results for
my clients that they could hardly believe it.
It didn't seem possible that they could achieve rapid fat loss with as
few as 3 workouts per week' all under 50 minutes long, but the proof
was looking right back at them in the mirror.
Just imagine - A fat loss program that can get you in and out of the
gym in less than an hour, allowing you to get back to your personal
life, your busy day at work or home to your family.
Even more remarkable was the fact that this approach was so far ahead
of its time and was the exact opposite to what mainstream fitness
magazines were touting as the best way to lose fat.
Every day I saw men and women get more frustrated with these
ineffective, non-scientific mainstream fat loss plans, I knew my way
was the better way and that I had to take it beyond my own clients, out
to the public, to shatter these old-school fat loss myths that have
hung around since the days of the "aerobics craze".
That's when I put these workouts into a special brand new Internet
package that includes:

* A 76-page e-book crammed with beginner through advanced workouts,
giving you over 16-weeks worth of fat-blasting training programs -
VALUE $47
* An exclusive one hour MP3 audio going over every detail of the
Turbulence Training workouts and fat loss philosophy - VALUE $20
* A bonus 4-Week Bodyweight Only Workout that will eliminate any
excuse for missing a workout - VALUE $20
* An advanced bonus fat loss workout that combines weights &
bodyweight exercises in a Turbulence Training "fusion" fat loss
program -
VALUE $30
* A 30-Day Fat Loss Workout Guide - VALUE $30
* and the Turbulence Training Nutrition Guidelines for Men & Women -
VALUE $27
* Total Value of the Package is over $150. But you'll pay only
$39.95.

And the best part is that you can download all of these from
the web in just minutes and start using these techniques today!

Click here to order

Give Me Just 45 Minutes, 3 Days A Week And I Will Show You How To
Transform Your Body' And Have Fun In The Process!

With the Turbulence Training workouts, you'll lose fat, gain muscle,
get stronger, and still get out of the gym in under an hour while
training as little as 3 days per week. You'll conquer the'No time'
problem we all face in our fast paced lives today, giving you more time
to enjoy the body you've worked so hard to achieve.
You'll no longer have to spend countless hours in the gym using
ineffective training methods and remaining disappointed by the results.
Turbulence Training works, and it works fast.
The best part of all: These workouts are engaging and challenging so
you can actually enjoy the process of melting away the fat and adding
muscle. Why should you suffer through endless hours of deadly boring
cardio and tedious set after set of traditional weight lifting when you
can actually have fun and get results at the same time?
Wouldn't you rather be in the gym less and outside more in the spring,
summer, and fall?
Following the Turbulence Training plan requires only three 45-minute
workouts per week, while giving you more days off to enjoy your life,
spend with your family, or to take part in other hobbies and
activities.
Thousands of readers and trainers, as well as Men's Fitness magazine,
agree that Turbulence Training is the #1 way to fast fat loss.

"I use the Turbulence Training Workouts for both my clients and myself.
My clients enjoy Turbulence Training because of the varied routines and
the high intensity workouts that they are guaranteed. For me
personally, I've noticed a significant reduction in body fat and an
increase in energy levels over 4 weeks from this program than any other
program template that I have tried (coupled with the proper diet of
course). I've tried other methods, but Turbulence Training is the
fastest and best way to reduce body fat and maintain lean mass. It's a
must if leaning down is your goal."

Chris Lopez, one of Toronto's Top Personal Trainers

"Men's Fitness readers want to build size and strength,
improve their sports skills, and lose their guts - and usually all at
once! Craig Ballantyne is absolutely adept at all these things, and
that's why I regularly ask him to contribute to the magazine. His
Turbulence Training programs are widely regarded as the best methods
for fat loss, and I recommend them to readers constantly. In addition
to being one of the most knowledgeable and up-to-date trainers in the
world, Craig's friendly, outgoing personality puts his clients at ease
and encourages quicker results."

Sean Hyson, Fitness Editor, Men's Fitness

"I have invested large amounts into my business, equipment, and
programming. Quite often the exercise programs that I invest in are
disappointing because of the lack of quality information or workouts,
or it is already something I use in my programming. I am amazed at the
variety of your programs and I use the Turbulence Training cardio
approach with 90% of my clients. Thanks again."

Beverly Ivey, NSCA-CPT
ACE Certified Personal Trainer
B-Fit Personal Training

"CB is an exceptional resource for personal trainers or those working
in a team training environment. Craig Ballantyne continually presents
progressive and innovative training ideas that can be applied in all
settings. The programs are laid out in a clear and concise format and
the exercise description sections are first rate. If your application
is athletic performance or personal training for muscle gain and/or fat
reduction, CB will serve to be an effective resource and prove to be a
real value."

Randy Lee, Conditioning Coach
| Ottawa Senators Hockey Club

"Craig Ballantyne's Turbulence Training is a program that cuts through
all the exercise hooplah and gets to exactly what works -- how to
design your fat loss programs and perform them properly. This is not
another "weight loss" book. It is a training tool that you can use to
build a BETTER BODY!'

Chris Scarborough, CSCS, Alabama

"Thank you for always responding so promptly: rare and appreciated. I
have sent your Web site and Turbulence Training to my family, my
clients and out of 25 people/ 25 are completely satisfied! Thank
you."

Isabelle Lorca, Personal Trainer, Beverly Hills , California

"Craig's Turbulence Training programs have been my mainstay in the gym
for the last year and a half. Using his programs I have added pounds
of muscle and lost pounds of fat. There is no simpler (notice I said
simpler NOT easier) way to lose fat and gain muscle than through the
Turbulence Training programs. The lower body supersets in Turbulence
Training for fat loss showed me what a REAL workout feels like! As a
trainer in Milwaukee , I use his programs or at least the Turbulence
Training principals everytime I step in to the gym for myself, or one
of my clients."

Bill Lyon, NSCA-CPT
Milwaukee , WI

"At the end of week one, I lost 3.5 pounds and I was feeling great.
Yesterday was the end of week two and I lost 3 more pounds! Six and a
half pounds in two weeks and I feel outstanding. Not the least bit
tired or weak. I've never been so enthusiastic about each workout. I
didn't bother to take a 'before' photo, but I may still do that. I
would have touched base with you sooner, but with work, school,
training, etc., I'm always pressed for time. And of course, that's what
makes Turbulence Training such a convenient program.

Chuck Fager

"I lost 14 pounds this month and the weight is just falling off me. My
wife says I now look like when we first met and I still have more to
go. I can fit into my old jeans again which is a big deal for me. I
just cut back on starches and bread and do your routine 2-3 times a
week. I never thought in a million years that just 10-20 minutes of
weight training followed by some cardio would get me such steady
results. I even cheat a bit on the weekends."

Billy Williams

"I used to think you needed to spend hours in the gym everyday in order
to see results. With the help of CB and TURBULENCE TRAINING, I have
reduced my workouts from 2 hours per day, everyday, to 50 minutes every
other day. All the while I have trimmed over 60 lbs. of body fat off my
now lean and muscular body. Thanks CB!!!"

Rob Vickers

"I have been training for over 8yrs and I have never come
across a training program that works so effective at building strength
and size through out my entire body. I would recommend Craig's training
program to anyone who wants to build strength, and size while reducing
body fat at the same time. The best part about it is I am in and out of
the gym in about an hour."

Mike Lanzalone, Ad Exec, Toronto

"I've found the various Turbulence Training programs to be tremendous.
The supersets allow one to get a lot of work done in a short period of
time, which greatly reduces the time commitment necessary to see real
progress, while the non-competing nature of the supersets enables
steady strength increases. For people who want a real workout
without spending hours in the gym, Turbulence Training programs are, to
me, the best way to go."

Mike Adams, Raleigh, NC

Click here to get the Turbulence Training for Fat Loss E-book today
and started losing fat faster than ever

Get More Done in the Gym
Quit Wasting Your Time

With a neverending supply of confusing fitness & fat loss info, and
with your workouts and progress feel like they are going nowhere, how
can you possibly get single-digit body fat? There is a way. It's safe,
efficient, and effective. And it goes against the crowd.
Find out how you can secure your beach body with the
Turbulence Training for Fat Loss workouts. As seen in Men's Fitness
magazine (Feb. 2004 and Oct. 2004), Turbulence Training!" is becoming
the most popular fat loss program in the world.
And with the Turbulence Training Manual, you'll get as much training
information as you would from four issues of a regular fitness
magazine. And if you're sick of having to flip through male underwear
ads and bogus supplement ads masked as articles, let me assure you,
there's none of that in the Turbulence Training program.

Here's A Peek Inside the Turbulence Training for Fat Loss E-Book...

* The Theory of Turbulence Training: Why a Successful Fat Loss
Program Depends on Variety (page 3)

Click here to order

Learn Nutrition Secrets That Will Help You Wake Up Tomorrow With
Overnight Changes In Your Body

Each of the advanced fat-blasting workouts can be followed for up to
4 weeks, giving you at least 16 weeks of completely planned out fat
loss workouts. Each phase contains step-by-step, exercise-by-exercise,
rep-by-rep instructions all the way down to the interval training
workouts.
By achieving the standard fat loss of one pound per week, don't be
surprised when you're over 15 pounds of fat lighter and fitting in to
jeans several times smaller. Some Turbulence Training users have even
gotten back to their college weight with these workouts and by
following the bonus Turbulence Training nutrition guidelines.

"The first week or last week i cut everything out of my diet. I'm
eating fresh produce and almonds for snacks. eating 6 meals a day. I
dropped 14 pounds or around 2 lbs a day eating around 2500 calories per
day."

Kevin Kosak

"Craig, thanks to the Turbulence Training Nutrition guidelines, I woke
up the next morning and already saw improvement in my whole body!
Unbelievable. I can hardly wait to see my physique after 2 weeks of
Turbulence Training."

Arthur Capone, New York City

"Craig, I have finished my first official month of Turbulence Training
yesterday and can't tell you how impressed I am with the results. I am
down 7 pounds and 6.5"!!! I am wearing a shirt for the first time that
I got for Christmas last year, it never fit before. I can't beleive I
feel this good and I am just getting started, can't imagine what I am
gonna feel like at 300, 250, 200"

Josh Manley

"I have been working out with Turbulence Training for 3 months now, and
I am extremely satisfied with the results. I have lost fat, and gained
strength and mass, particularly, in my core and legs. The Turbulence
Training Manual is easy to follow, simple and explains using empirical
research, examples and diagrams a fitness and strength program that
allows you to both meet and exceed your personal fitness goals.
Overall, an exceptional program, Well Done!"

Joe Murray, Lawyer, Toronto

"I will not forget what you have done for me, my blood pressure is
getting better, I am eating better and looking better. "

Joe Hallman, Pennsylvania

"As a chiropractor I have seen, studied, and used many training
systems. For me personally, I find Turbulance Training fun,
challenging, and most importantly highly effective for fat loss. I
especially enjoy the highly efficient nature of the workouts so I can
accomplish a lot in just three sessions a week. Professionally speaking
the core training that is part of Turbulence Training is excellent for
stabilizing and preventing injuries especially in the low back area.
(If you have a current back concern, please consult your family doctor
or chiropractor prior to any training.) Thanks Craig for all your
work."

Ronald C. Wichin, DC

"After taking an extended 10 month break from the gym, I knew it was
time to get back at it. I started using CB's Turbulence Training
Program and have been extremely pleased with my results. After 8 weeks
on the program, my strength has returned and my energy level is back up
where it should be! I have used the interval training program along
with CB's nutritional guidelines to maintain a healthy solid
weight. Most importantly, my confidence in my workouts has benefited
the most as I have made steady gains and continue to do so at week 16!
Thanks for the program and all your training reports. "

Paul Kim, Brampton, Ontario

"Craig, the Turbulence Training Reports are nothing less than
outstanding. You've literally taken the best science and mixed in your
own experience to create one of the most powerful training systems I've
come across, and you know I've done a little bit of reading myself.
Most programs that people follow are done on certain level of faith
that the "expert" knows what he's talking about. In the reports, not
only do you demonstrate your expertise in manipulating body composition
or building muscle in the shortest time possible, but you have the
research to back it up. Oh, and by the way, you need to charge
more. The reports are too valuable to just give away at the current
price.?

Bill Hartman, CSCS, PT

"Hi Craig, You've done it again! You never cease to amaze me how you
create your extremely effective fat loss Turbulence Training programs.
My clients LOVE me as I use your programs for my home-based training
clients and they find them highly effective.

In just eight weeks one of my female clients has dropped two dress
sizes and fits into a pair of jeans that she had lost hope of ever
fitting into again.

Your TT programs are also wholly responsible for me getting back into
shape. I started out at 82kg and 24% fat. 6 months later I am down to
75kg and 15% fat.

My clients are so happy with their results that they are all telling
their friends and I am getting more and more requests to help these
women achieve the results their friends have!

Thanks Craig, I owe you big time."

Andy Wallis, Isle of Man

"Thanks again for your help-I've purchased several of your products in
the past and have recommended some to my athletes and colleagues. Keep
up the good work and needed service!"

Fred Cantor, Maryland

"Craig, I am so impressed with how you conduct your business, your
professionalism, quality and responsiveness is really unequaled. You
are truly the best kept secret in the fitness world."

Bobby Logan, Connecticut

Click here to order - only $39.95 to get started losing fat fast
today!

Try Turbulence Training For 8 Full Weeks
With A No-Risk, 100% Money Back Guarantee!

"Test drive" the Turbulence Training workouts for the next 8 weeks with
absolutely no risk so you can see for yourself how much fat you can
lose or how much muscle you can gain. You are completely protected by
our iron clad 100% money back guarantee.
You will not only be satisfied, I guarantee you will be thrilled and
amazed with the program, or you can simply email me and ask for a
prompt and courteous, no hassles, no questions asked, 100% refund.
In fact, if you're not completely happy for any reason at all, then I
insist that you ask for a refund. However, after seeing so many men and
women transform their bodies while saving so much time by using these
amazing workouts, I'm totally confident that you're going to love these
workouts too and you'll start seeing the best results of your life.

Stop Wasting Money On Outdated, Ineffective Training Programs, And Try
The Proven Turbulence Training Method Today

Look. I know how difficult it is to find real, expert, science-based
advice on fitness and fat loss these days. It's not your fault. With
all the conflicting information you hear on TV and the outdated advice
printed in magazines, it's no wonder so many people are bored with
their workouts and frustrated with their lack of results.
That's exactly why I created a program based on research-proven
techniques and tested it in the real world on myself and on my private
training clients before releasing it to you. That's also why I'm
offering it to you with such a generous no risk guarantee.
Turbulence Training has worked for thousands of others and it will work
for you too or you can keep the program for FREE, it's as simple as
that. All you have to do is click on the link below to order & and I
promise you are going to be blown away with how good you look in the
mirror in a very, very short time!

Click here to order for only $39.95 and start losing fat today!

Sincerely,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Men's Fitness Training Adviser

P.S. There's only one catch to all this. You need to act now to get the
complete bonus package along with the e-book (including the valuable
one-hour MP3 audio).
With all the new bonuses I've just added, I've been told this package
is way too cheap now and the price will be going up very soon. Or, if I
decide to keep the price the same, the bonuses may be withdrawn at any
time and put up for sale separately.
Order now so you don't miss out on this great bonus package deal!

Click here to order your copy of Turbulence Training for Fat Loss today
and start getting the results you deserve

NOTE: Turbulence Training For Fat Loss is a downloadable e-book. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the e-book and all the bonus reports onto
your computer. The e-book format is adobe acrobat PDF, which can be
viewed on Mac or PC.

Fat Loss Disclaimer: Cardio does not help busy people lose fat.
Research proves it. In fact, in a head-to-head study, scientists found
that short workouts helped subjects burn more belly fat - while cardio
didn't work at all. That's why you need the research-proven Turbulence
Training for Fat Loss System that will save you time and money while
helping you lose belly fat in the comfort of your own home. Make sure
you watch the entire video to see the simple 3-Step fat burning system
that you can start using right now! Make no mistake, Turbulence
Training is the original short burst workout - others often imitate,
but can never duplicate the Turbulence Training Fat Loss System. Enjoy
the presentation and get ready to discover the proven 3- Step System
for fast fat loss at home.

HONESTe Online Member Seal Click to verify - Before you buy!-

Fat Loss | Contact | Faq's | Testimonials | Free Report | Affiliates |
Order | Sitemap 1 2 3 4
Fat Burning | Fat Loss | Gain Muscle | Weight Loss | Burn Fat

Privacy Policy | Terms of Use | Disclaimer | Affiliate Agreement

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Copyright 2010 CB Athletic Consulting, Inc.

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